Specialist Orthodontist Harley Street News

  Brushing your teeth too hard can be detrimental to your teeth and gums. Try to use small circular motions in order to clean your teeth quickly and effectively.   https://specialistorthodontistharleystreet.co.uk/

  Did you know leafy greens help you to produce saliva to clean your mouth by providing you with loads of healthy minerals and vitamins?  https://specialistorthodontistharleystreet.co.uk

Dried fruit is actually worse for your teeth than regular fruit. This is because the process of drying the fruit releases free sugars which can lead to an increased build-up of plaque. https://specialistorthodontistharleystreet.co.uk/

  Beans and almonds can actually help to strengthen your teeth. The calcium and protein that they contain help to fight against bacteria that would cause gum disease and cavities.  https://specialistorthodontistharleystreet.co.uk/

Apples are called “Nature’s Toothbrush” for good reason. The crispy flesh helps to clean the teeth and massage the gums simultaneously. https://specialistorthodontistharleystreet.co.uk/

Besides something that you say before you show your pearly whites, cheese also lowers pH levels in your mouth. This helps prevent plaque, cavities, and aids in the protection of your enamel. https://specialistorthodontistharleystreet.co.uk/about.php